Control Comes From Within
Understanding that some things are beyond our control doesn’t mean we passively watch life unfold. Instead, stoic self-mastery teaches us to slow down, think, breathe, and plan, equipping us to advance with confidence, clarity, and conviction.
Identify Your Needs
In moments when things seem uncontrollable, pause and take a deep breath to disrupt the fight-or-flight response. Then, assess your needs: What is necessary for your well-being? What outcomes are essential for these needs? What steps must you take to achieve these outcomes?
Communicate Clearly
Clear, concise, and direct communication is the key to helping others understand and meet our needs. By taking the time to slow down, breathe, and think, we empower ourselves to communicate precisely what and when we need something, while also showing empathy for others.
You're Completely In Control
Stoic self-mastery calms our spirit and provides the pause needed to breathe, refresh our minds, and choose the best path forward. By mastering the art of slowing down—from walking to running—we prepare ourselves to soar, meeting both our own needs and those of people around us.
You Got This!
Practice Makes Perfect
Stoic self-mastery requires time, consistent practice, and a dose of grace. Begin today by becoming more aware of moments when you’re rushing and consciously slow down.
Check in With Your Breath
Engage your core by squeezing your abdominals and tucking your pelvis. Place your tongue on the roof of your mouth and breathe deeply, allowing your chest to expand fully into your throat and head. Regular practice of this technique will enhance your control over your breathing.
Pay Attention To Your Heart
If you have pets and they seem alert, it might indicate a threat or could simply mean you need to focus on your breathing. Without pets, pay attention to your own heartbeat. If your heart races despite adequate potassium intake, take it as a reminder to breathe deeply.
Triggers Are Teaching Moments
Mastering your response to the fight-or-flight instinct through controlled breathing can create the time and space needed to shape situations more to your liking. Use these moments to express your needs with empathy and clarity.