Act. Don't React.
Only in giving ourselves time, space, and breath can we slow down enough to regain control of ourselves and act. We are the masters of our own lives.
Master yourself to master the world.
Enable your own creation by giving yourself space, grace, and eternal breath. Master slowness to create time. You are your own sensei.
Breathe first, act second.
As with others, we can only help ourselves with patience and kindness. By feeling radical empathy for ourselves, we gain clarity in action that meets our needs and the needs of others.
Slow down to remain in control.
Stoic self-mastery stills our spirit, allowing us to find our breathe, escape the fight or flight response and refuel our brains with oxygen in a way that lights the path forward with clarity and conviction. We can remain in control even if circumstances outside our control continue to exist.
You Are Your Sensei!
Practice Makes Perfect
Stoic self-mastery takes time, practice, and grace. Start today and begin catching yourself when you’re going too fast.
Check in With Your Breath
Squeeze your abdominals, tuck your pelvis, place your tongue on your upper palette, and breathe deeply into your chest, expanding your breastbone all the way into your throat and head. The more often you do this the more mastery over breath you’ll achieve.
Pay Attention To Your Heart
If your animals are alert, you’re either under attack or forgetting to breathe. If you don’t have animals, notice your heartbeat. If you’ve taken enough potassium and your heart is still racing, remember to breathe.
Triggers Are Teaching Moments
Once you master breath over fight or flight response, you’ll create time and space to create a situation that suits your liking. Express your needs with empathy and directness.
The Best Magnesium Supplements: A Scientific Overview
One essential component of physical and mental well-being is the mineral magnesium, which plays a crucial role in numerous physiological processes including muscle and nerve function, blood glucose control, and protein synthesis.
A Stoic’s Guide to the Best Organic Coffee
In the pursuit of a serene and virtuous life, the Stoics often emphasized the importance of simplicity and natural living. As we navigate our daily routines, it is crucial to align our choices with these principles, even in the seemingly mundane act of enjoying a cup of coffee.
Best Face Moisturizer For Stoic Beauty
In the pursuit of a serene and balanced life, our skincare routines can serve as a daily reminder of simplicity and natural beauty. Stoicism teaches us to focus on what is essential and to find peace in simplicity.
Letters From A Stoic by Seneca
“Letters from a Stoic” is a collection of 124 letters written by the Roman philosopher Lucius Annaeus Seneca to his friend Lucilius. These letters, often referred to as the “Epistulae Morales ad Lucilium,” are a significant part of Seneca’s philosophical legacy and provide insights into Stoic philosophy and practical wisdom.